August42014

Different coping strategies for disorders:

  • Anxiety: My counselor used to refer to it as the "McDonalds Milkshake" technique. Get a straw, preferably a bit thicker of one like a milkshake straw and take deep breaths through it. This will help focus your thoughts away from anxieties, engage your diaphragm and open your lungs to help stop chest tightening sensations. Additionally, wearing a wristwatch and counting seconds up to a minute can also help to center yourself. Always remember your deep breathing!
  • Dissociation: You need to encourage communication between your logical and emotional cognition. A neat way of doing this is if you can catch it as it's coming on, stand on one foot, squeeze or fidget with something like a stress ball, and begin venting to yourself. Even just whisper quietly, talk about what you're feeling and thinking. Engaging yourself physically like this as well as emotionally will help keep you grounded.
  • Depression: Remember that while it's okay and totally necessary to take a day off sometimes and let yourself mentally recoup, you do need to continue a routine. Even if it's uncomfortable get out and run errands, clean your house, phone someone. By pushing yourself to be proactive it can help to correct your brain. Additionally, about 20 minutes of exercise each day can help heaps as well.
  • Hallucinations: Call someone. Wish I could tell you some kind of super amazing coping advice for this, but honestly, the best thing you can do when hallucinations start happening is just avoid being alone. Text someone, Facebook someone, Skype, phone. Let someone know what's happening and allow them the liberty also to be able to contact ambulatory services if it goes too far. There's also many many helplines available that can assist you with this.
  • OCD: Exposure therapy, although in some areas a bit controversial, can be incredibly effective. It's often recommended though to have a counselor or worker with you while this happens if your OCD is quite severe. An interesting thing my counselor recently told me is to make yourself OCD-free zones. Draw out boundaries in your home and town where within certain areas you won't allow yourself and will stop as many compulsive behaviors as you can, and outside the boundaries you're free to do as you please. This can help teach management of negative symptoms as well as show that a little bit of compulsion is perfectly fine.
  • Borderline Personality: Thought challenging. Before you fly off with your emotions because someone says something that you take as invalidating, try and stop yourself for just a moment and force logic into the situation. Try and show yourself how this comment wasn't meant to make you feel bad, and while your emotions are always valid and you as a person are valid, this comment wasn't meant to be invalidating. Additionally, it's good to have communication about this but REMAIN CALM (as hard as it can be). By calmly sorting out your emotions and opinions you can shed a lot of relief onto a situation.
  • Bipolar Disorder: Mood tracking, so great. eMoods, Optimism, and a couple other apps for this stuff is out there and can be incredibly useful. Being able to map out your mood cycles and see them graphed makes it much easier to predict, manage and prevent negative self talk and other symptoms.
July302014

theeconsultingwizard:

Shout out to everyone who fell in love with James McAvoy when he played this role:

image

Instead of this role:

image

11PM
July232014
“I either eat too much or starve myself. Sleep for 14 hours or have insomniac nights. Fall in love very hard or hate passionately. I don’t know what grey is. I never did.” (via hank-schrader)

(Source: hedonistpoet, via cheesespookles)

July202014

microsoftbob:

microsoftbob:

when boys hold u by yr waist and make you feel tiny
when you kiss boys and you can feel their stubble
freckles on boy
body hair on boy
spooning with boys
when boys get hard while spooning and you can feel it and its really cute
boys in the abstract
boy

1 year later and I’m a lesbian

(via faberry)

July82014
7AM

Nice things to whisper when hugging someone

lionvomit:

yogurtville:

-you smell different when you’re awake
-please help me (then smile as if nothing happened)
-soon
-you have lovely skin, I can’t wait to wear it
-your hair tastes like strawberries
-tonight….you.
-he knows, don’t go home.
-I always knew you would die in my arms
-every time I poop I think of you
-no one will ever believe you
-yessssssssssssss
-I killed mufasa
-I bet you didn’t feel me lick your ear
-mother told me it would be like this

oh christ

(via doublewowee)

July32014
June302014
“Has it ever struck you that life is all memory, except for the one present moment that goes by you so quick you hardly catch it going?” Tennessee Williams (via feellng)

(Source: feellng, via westendactress)

10PM

PHOTOSHOOT: 2014 - Aliya Naumoff (you can also check the pictures on our gallery)

(Source: dlovato-news)

June292014

hauntedgalaxy:

raise your hand if you’re a queer kid who started out as an overly invested “straight” “ally”

(Source: hellm0uths, via whycantwejustbedeatheaters)

June182014
creestalbreeze:

“A young woman was restrained, force-fed and injected with cosmetics in a high street shop window as part of a hard-hitting protest against animal testing.
Jacqueline Traide was tortured in front of hundreds of horrified shoppers in a bid to raise awareness and end the practise.
The 24-year-old endured 10 hours of experiments, which included having her hair shaved and irritants squirted in her eyes, as part of a worldwide campaign by Lush Cosmetics and The Humane Society.
The disturbing stunt took place in Lush’s Regent Street store, one of the UK’s busiest shopping streets.
Jacqueline appeared genuinely terrified as she was pinned down on a bench and had her mouth stretched open with two metal hooks while a man in a white coat force-fed her until she choked and gagged.
The artist was also injected with numerous needles, had her skin braised and lotions and creams smeared across her face.
Passers-by were gobsmacked to see Jacqueline, a social sculpture student at Oxford Brookes University, forced to have a section of her head shaved.
The gruesome spectacle aimed to highlight the cruelty inflicted on animals during cosmetic laboratory tests and raise awareness that animal testing is still a common practise.
The Humane Society International and Lush Cosmetics have joined forces to launch the largest-ever global campaign to end animal testing for cosmetics.
The campaign, launched to coincide with World Week for Animals in Laboratories, is being rolled out simultaneously in over 700 Lush Ltd shops across forty-seven countries including the United States, Canada, India, Australia, New Zealand, South Korea and Russia.
Lush campaign manager Tamsin Omond said: “The ironic thing is that if it was a beagle in the window and we were doing all these things to it, we’d have the police and RSPCA here in minutes.
“But somewhere in the world, this kind of thing is happening to an animal every few seconds on average.
“The difference is, it’s normally hidden. We need to remind people it is still going on.”
For more information about the campaign, visit www.fightinganimaltesting.com”
I HOPE EVERYONE READS THIS AND REBLOGS IT!

creestalbreeze:

A young woman was restrained, force-fed and injected with cosmetics in a high street shop window as part of a hard-hitting protest against animal testing.

Jacqueline Traide was tortured in front of hundreds of horrified shoppers in a bid to raise awareness and end the practise.

The 24-year-old endured 10 hours of experiments, which included having her hair shaved and irritants squirted in her eyes, as part of a worldwide campaign by Lush Cosmetics and The Humane Society.

The disturbing stunt took place in Lush’s Regent Street store, one of the UK’s busiest shopping streets.

Jacqueline appeared genuinely terrified as she was pinned down on a bench and had her mouth stretched open with two metal hooks while a man in a white coat force-fed her until she choked and gagged.

The artist was also injected with numerous needles, had her skin braised and lotions and creams smeared across her face.

Passers-by were gobsmacked to see Jacqueline, a social sculpture student at Oxford Brookes University, forced to have a section of her head shaved.

The gruesome spectacle aimed to highlight the cruelty inflicted on animals during cosmetic laboratory tests and raise awareness that animal testing is still a common practise.

The Humane Society International and Lush Cosmetics have joined forces to launch the largest-ever global campaign to end animal testing for cosmetics.

The campaign, launched to coincide with World Week for Animals in Laboratories, is being rolled out simultaneously in over 700 Lush Ltd shops across forty-seven countries including the United States, Canada, India, Australia, New Zealand, South Korea and Russia.

Lush campaign manager Tamsin Omond said: “The ironic thing is that if it was a beagle in the window and we were doing all these things to it, we’d have the police and RSPCA here in minutes.

“But somewhere in the world, this kind of thing is happening to an animal every few seconds on average.

“The difference is, it’s normally hidden. We need to remind people it is still going on.”

For more information about the campaign, visit www.fightinganimaltesting.com

I HOPE EVERYONE READS THIS AND REBLOGS IT!

June112014

wonderingaboutfandoms:

letyourjourneystart:

According to chemistry, alcohol IS a solution.

image

(via swissfuckingspooks)

May262014

can-i-be-your-favorite-bird:

it’s very frustrating being a girl and trying to flirt with other girls like. you tell them, ur cute. ‘Aw thank you’ no. no i’m being gay with you. homo intended. damn it

(Source: bondagebarnes, via faberry)

9AM

princess-kayjay:

I just had a straight guy tell me “Gah I love lesbians” and before I could even say anything, he added, “because, ya know, they like the same thing I do and sometimes it’s nice to get advice from a girl instead of guys who think making love is just repeatedly putting your dick in something, ya know?” And I have never been more proud of the human race.

(via ducking-autocorrect)

← Older entries Page 1 of 17